What is Melatonin?

Why melatonin can improve sleep？

In 1959, Lerner isolated a substance from bovine pineal gland extract that causes skin discoloration in frogs and named it melatonin, whose chemical structure is 5-methoxy-N-acetyltryptamine. Tryptophan is converted to melatonin by the action of hydroxylase, dehydroxylase, acetyltransferase and methyltransferase in the pineal gland.

Melatonin powder is believed to help people sleep, regulate the body's biological clock, and have a variety of physiological functions such as antioxidant, anti-inflammatory and immunomodulatory. Melatonin powder is generally used by mouth or by injection and is commonly used to improve insomnia, regulate mood, protect the nervous system, enhance immunity, and promote growth hormone secretion. Melatonin powder has fewer side effects, but should be used with caution, not in excessive amounts, and should be avoided by pregnant and lactating women.

For some people with reduced immunity, melatonin can be used to adjust the biological clock, improve sleep and enhance immunity. If you have insomnia, you can also use melatonin to adjust the sleep cycle and improve sleep, by improving sleep and adjusting the level of neurotransmitters in the brain, which makes the hidden slow aging, enhance immunity, avoid cardiovascular diseases and malignant tumors.

Improves sleep
MT is 5-methoxy-N-acetylindolethylamine. It has a close relationship with the regulation of sleep tendency and is called a physiological substance of biological temporal nature. It can effectively promote physiological sleep impulses and improve sleep quality and brain electrical activity. It is effective for jet lag, circadian disorder, long-term sleeplessness, menopausal emotional instability and sleep disorders of long-distance flights. MT can enter the lipid membrane and nucleus of cells, and is the best anti-free radical agent at present. long-term use can make the purple-brown spots and certain pigments on the body surface fade.

Nowadays, especially in first-tier cities, high work pressure and overtime, people's sleep quality is getting worse and worse, and even they are in the state of sleep deprivation or sub-health for a long time. If this goes on for a long time, people will become irritable and irritable, and lack of sleep for a long time will easily lead to slow reaction and shortened life, which must be paid attention to.

Anti-aging
Melatonin is also a very strong antioxidant, can remove free radicals in the body, can make the body cells from the effects of oxidation, play a certain antioxidant effect, and can slow down the body aging, play a certain beauty effect
Protects blood vessels
Melatonin also has a certain protective effect on blood vessels, and has other health benefits.

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